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If you have been looking for the best approach to get that lean Hollywood body, then you have possibly heard of Turbulence Training. The program is an approach to get extremely lean and defined without excessively bulky looking muscles.
Turbulence Training workouts is aimed at men and women who are shooting for that sleek Hollywood Look…more like the men and women in a James Bond movie, instead of that bulky bodybuilder look.
And the workouts is also dedicated toward the busy man or woman. It is considered by many, to be the most time-efficient fat loss workout on the market today. Instead of long and slow cardio, Turbulence Training takes advantage of quick “metabolism boosting” workouts.
Turbulence Training is a program created by Craig Galantine, who is a ‘Men’s Health’ Magazine Expert and Certified Strength and Conditioning Specialist.
Turbulence Training is designed to enable you to loose fat and gain fat without cardio and it uses three short but intense workouts per week. The plans keep changing in order to keep your body from adapting to a fixed routine and these changes work to stimulate rapid muscle growth.
Research has shown that high-intensity interval training (often called HIIT) combined with lifting heavier weights for fewer reps, is a better and more efficient way to build muscle and lose fat than lengthy cardio exercises, longer repetitions and training with lighter weights.
The Turbulence Training workouts shows you how you can do only 3 workouts a week of 45 minutes each and loose fat while gaining body muscle. The program includes a warm up exercise that you do for 5 minutes followed by strength training of 15-20 minutes and then interval trading of 15-20 minutes as well.
While the TurbulenceTraining workouts are shorter in duration and less frequent, the difficulty level is high. They are designed to make you do as much work as possible in a shorter duration of time, and you’ll feel that you have done some training by the time you complete a session.
A big advantage of the Turbulence Training program is that it does not bore you with repetition. A lot of people start fat loss programs with enthusiasm but stop doing it after a while because they just can do the same thing over and over again. In this program, you will be changing workout routines once a month.
You are doing the same exercise only 12 times and this his does not allow your body to adapt itself to the changes which will halt your progress.
The program includes: “Turbulence Training System” in PDF & MP3 format, Dumbbell & Bodyweight Fusion workout manual, Nutrition guide by Chris Mohr, “20-Minute Workouts for the World’s Busiest Dads!”, Total Body Transformation Secrets, Turbulence Training for Mass (Muscle Building).
===> Click here to Checkout Official Turbulence Training Web Site
This workout system does not come with a diet plan and it may be too intense for some people. As you may have noticed this program is not for people who are looking to build some serious muscle its oriented more towards the combination of fat loss and muscle gain.
Turbulence Training works so well that the developer of the program, Craig Ballantyne is now training several Hollywood actors and actresses. The program has testimonial after testimonial of clients dropping body fat and getting lean.
The Turbulence Training workouts is aimed at people with “a life”…those of us who want to stay in great shape, but don’t have time to spend 15 hours-per-week working out.
The program just asks for 45 minutes of your time 3 days a week. It has a routine that is not that does not require too much time. So, if you have a busy schedule and cant find time to loose those gained pounds then this workout is something that you can do.
The best thing about the program is how brief the Turbulence Training workouts are. Although these workouts are brief, you can feel the metabolism increase for hours after the workout. This is why this program works so well. It really turns your body into a fat burning furnace.
Within just 3-4 weeks, you will notice that your body becomes much more efficient at burning body fat 24 hours per day.
The results of these brief workouts are much better than the traditional slow cardio approach that most people follow. You will even be able to lose that last little bit of stubborn body fat that slow cardio never seems to touch.
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